Also be sure to use smooth tires.
Interval training is definitely the best use of time when stuck inside. The age is arbitrary. Dec 29, 2022 Kinomap also offers interval training, with two modes either based around training with a power meter or fixed resistance on a smart trainer. deleted 9 mo.
CycleOps Hammer Best budget direct-drive smart trainer.
Also be sure to use smooth tires. .
Monthly membership fee 14.
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Advice on Indoor trainers for beginners. . . .
At three feet wide, it is still more than sufficient for catching sweat. The age is arbitrary. I bought a used cycleops fluid trainer that seems good so far.